There has been a heightened increase with focusing on macronutrients in building a healthy eating pattern to meet your health and wellness goals. Macronutrients are the nutrients in food that provide calories, such as carbohydrates, protein, and fats. Most of our macronutrients should be from foods that have undergone the least amount of processing and […]
Vitamin D has emerged as a “star supplement” because it is an essential vitamin that provides many nutritional benefits for both men and women. Vitamin D plays a key role in the proper absorption of calcium, helps support healthy bones and teeth, and helps support a healthy immune system.† Unfortunately, too many Americans are […]
By Rachel Means Winter and the holiday season are upon us once again! There’s nothing quite like back-to-back-to-back holiday celebrations crammed with school plays, cold weather, crazy relatives, and more baked goods than you can shake a stick at quickly followed by New Years’ Resolutions to make you really long for a vacation. The bad […]
Prep Time: 5 min Cook Time: 10 min Serves: 12 INGREDIENTS DIRECTIONS:
By Caroline Schaefer It can be a challenge to find things to be grateful for sometimes. Military life brings extra challenges, too. Families are continually stretched and must deal with separation from their loved ones. However, even in the difficulties, families can find gratitude and teach their children how to practice it. Family spoke to […]
Financial Assistance, Discounts and More Can Help Military Families Manage Frequent Relocations By Donna Boyle Schwartz Military families are no strangers to frequent moving, with the average family moving about every three years. In the process of uprooting home and households, service members and their families may confront many unexpected – and stressful – situations, […]
Total Time: 45 mins Servings: 4 Ingredients Instructions
Nonprofit Wreaths Across America Places Wreathes On Veterans’ Graves During The Holiday Season By Donna Boyle Schwartz Headstones in cemeteries all across the United States tell the tales of veterans’ service, sacrifice and sorrow, yet many of the fallen have no one left living to remember their stories. Thanks to the nonprofit, Wreaths Across America, […]
