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No-Bake Key Lime Yogurt Pie

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Ingredients 2 tbsp cold water 1 tbsp fresh lime juice 1 1/2 tsp unflavored gelatin 4 oz (half of 8-oz package) fat-free cream cheese, softened 3 containers (6 oz each) Yoplait Light Think & Creamy Key lime pie yogurt 1/2 cup Cool Whip lite frozen whipped topping, thawed 2 tsp grated lime peel 1 reduced-fat […]

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Buffalo Chicken Tenders

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Ingredients 1 pound boneless chicken tenderloins 1/4 cup all-purpose flour 2 eggs, beaten 1 cup panko breadcrumbs 1/2 cup Frank’s RedHot® Buffalo Wings Sauce 1/4 cup vegetable oil Preparation PLACE chicken and flour in a large resealable plastic bag; toss to coat. Place eggs in shallow dish. Place panko in separate shallow dish. Dip chicken […]

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Twisted Buffalo Strips

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Ingredients 1 lb boneless skinless chicken breasts 1/4 cup milk 2 tbsp hot sauce 1/2 cup olive oil mayonnaise 3/4 cups finely crushed rice crackers 1/3 cup shredded cheddar cheese 3 medium-sized potatoes 1/2 medium-size onion 6 oz plain non-fat Greek yogurt 1 tsp lime juice 2 tbsp fresh cilantro (chopped) Preparation Preheat oven to […]

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Dietitian Tip - Peach Cobbler

… It’s Worth the Trip!

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THINKING OUTSIDE THE BOX! Peach Cobbler When it comes to eating to promote health, some may think that enjoying a sweet treat from time to time is off limits. This is not the case. Building a healthy eating pattern means your diet should be mostly made up with a variety of nutrient-dense foods in order […]

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